1) Lowers blood cholesterol
According to studies fenugreek helps to reduce cholesterol level, especially that of the low density lipoprotein (LDL). They are known to be rich source of steroidal saponins that prevent the absorption of cholesterol and triglycerides. Here’s how to reduce cholesterol levels naturally.
2) Reduces risk of heart disease
Due to the presence of galactomannan, fenugreek plays a key role in maintain your heart health. It also contains high amount of potassium that counters the action of sodium to help control heart rate and blood pressure. Read about yoga for healthy heart.
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